Acupuncture Points for Stiffness Tendons

1 sourced protocol, each with its citation.

Related Symptoms

Often treated alongside Stiffness Tendons:

Points cited for Stiffness Tendons

How often each point appears across the 1 entries ranked highest for Stiffness Tendons. Citation frequency, not a recommendation.

  • GB34Yang Mound SpringGallbladder Meridian1 of 1

No study in this index covers Stiffness Tendons

Every protocol below comes from a clinical text or a website. Nothing here has a published trial behind it, so no two independent sources have been shown to agree. How often that happens

Each card names its evidence kind. What these labels mean

Single-point entry

70%

GB34Yang Mound Spring

GB34 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 陽陵泉 (yáng líng quán)

🎯 Location: In the depression the anterior and inferior to the head of the fibula.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Knee Pain, Jaundice, Constipation, Vomiting

Website

Point selection published on a website. Not peer-reviewed – check it before relying on it.

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Using Acupoints for Stiffness Tendons

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent Stiffness Tendons
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.