Acupoints for Plantar Fascia Pain

6 protocols with precise acupoint locations.

Protocols

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Self-Treatment Guide

Complete illustrated guide with acupoint locations, press needle technique, and 6-week protocols including Plantar Fascia Pain.

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Single-point entry

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Heel Pain Plantar Pain Plantar Fasciitis Plantar Fascia Pain Plantar Fasciitis

PC07Great Mound

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🗺️ Meridian: Pericardium Meridian

🇨🇳 Chinese: 大陵 (dà líng)

🎯 Location: In the middle of the transverse crease of the wrist between tendons of the palmaris longus and flexor carpi radialis.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Chest Pain, Fever, Anxiety, Palpitations, Jaundice

Hot Spots Press Needles for acupressure self-treatment

Press Needles for Self Treatment

1 box for 6 weeks

$20

1 acupoint

Self-Treatment Guide PDF

Complete home treatment manual — $12.99

Study-reported

Point selection reported in a published study.

doi:10.1093/ecam/nep186 ↗

Protocol (2 points)

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Heel Pain Plantar Fasciitis Plantar Fascia Pain Stiffness Foot Plantar Fasciitis

Point 1 of 2

BL58Taking Flight

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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 飛陽 (fēi yáng)

🎯 Location: 7 thumb widths directly above the ub60 on the posterior border of the fibula about 1 thumb width lateral and inferior to the ub57.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Dizziness, Back Pain, Heaviness, Swelling

Press Needles for Self Treatment

1 box for 6 weeks

$20

2 acupoints

Self-Treatment Guide PDF

Complete home treatment manual — $12.99

Study-reported

Point selection reported in a published study.

doi:10.1016/j.jams.2019.05.003 ↗

Protocol (3 points)

100%

Heel Pain Back Low Pain Plantar Fasciitis Plantar Fascia Pain Heel Plantar Pain Plantar Fasciitis

Point 1 of 3

BL57Mountain Support

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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 承山 (chéng shān)

🎯 Location: On the posterior midline of the leg between ub40 and ub60 in the pointed depression the formed below gastrocnemius belly when leg is stretched or heel is lifted.

⚠️ Cautions: Caution in severe varicose veins.

🛡️ Treats: Constipation, Pain, Rectal Prolapse, Malaria, Hemorrhoids

Press Needles for Self Treatment

2 boxes for 6 weeks

$40

3 acupoints

Self-Treatment Guide PDF

Complete home treatment manual — $12.99

Study-reported

Point selection reported in a published study.

doi:10.2147/JPR.S492541 ↗

Protocol (3 points)

100%

Heel Pain Plantar Fascia Pain Plantar Fasciitis

Point 1 of 3

BL57Mountain Support

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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 承山 (chéng shān)

🎯 Location: On the posterior midline of the leg between ub40 and ub60 in the pointed depression the formed below gastrocnemius belly when leg is stretched or heel is lifted.

⚠️ Cautions: Caution in severe varicose veins.

🛡️ Treats: Constipation, Pain, Rectal Prolapse, Malaria, Hemorrhoids

Press Needles for Self Treatment

2 boxes for 6 weeks

$40

3 acupoints

Self-Treatment Guide PDF

Complete home treatment manual — $12.99

Study-reported

Point selection reported in a published study.

doi:10.1136/bmjopen-2018-026147 ↗

Protocol (3 points)

100%

Heel Pain Plantar Fascia Pain Plantar Fasciitis

Point 1 of 3

BL57Mountain Support

Click to enlarge

Click to view all layers

🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 承山 (chéng shān)

🎯 Location: On the posterior midline of the leg between ub40 and ub60 in the pointed depression the formed below gastrocnemius belly when leg is stretched or heel is lifted.

⚠️ Cautions: Caution in severe varicose veins.

🛡️ Treats: Constipation, Pain, Rectal Prolapse, Malaria, Hemorrhoids

Press Needles for Self Treatment

2 boxes for 6 weeks

$40

3 acupoints

Self-Treatment Guide PDF

Complete home treatment manual — $12.99

Study-reported

Point selection reported in a published study.

doi:10.1136/bmjopen-2020-036773 ↗

Protocol (3 points)

100%

Heel Pain Plantar Fascia Pain Plantar Fasciitis

Point 1 of 3

BL57Mountain Support

Click to enlarge

Click to view all layers

🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 承山 (chéng shān)

🎯 Location: On the posterior midline of the leg between ub40 and ub60 in the pointed depression the formed below gastrocnemius belly when leg is stretched or heel is lifted.

⚠️ Cautions: Caution in severe varicose veins.

🛡️ Treats: Constipation, Pain, Rectal Prolapse, Malaria, Hemorrhoids

Press Needles for Self Treatment

2 boxes for 6 weeks

$40

3 acupoints

Self-Treatment Guide PDF

Complete home treatment manual — $12.99

Study-reported

Point selection reported in a published study.

doi:10.1016/j.conctc.2024.101355 ↗

Related Symptoms

Other symptoms often treated alongside Plantar Fascia Pain:

Plantar Fasciitis Heel Pain Plantar Fasciitis Back Low Pain Heel Plantar Pain Plantar Pain

Using Acupoints for Plantar Fascia Pain

Self-Treatment Guidelines

Locate acupoints using anatomical landmarks
Apply firm, steady pressure for 1-3 minutes
Treat 2-3 times daily for best results

When to Seek Professional Help

Severe or persistent Plantar Fascia Pain
Symptoms worsen despite treatment
If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.