Acupoints for Waist Pain

3 protocols with precise acupoint locations.

Protocols

Meridians

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Related Symptoms

Acute Neck Pain Constipation Plantar Fascia Pain Bloating Epigastric Depression Stomach Bloating

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Self-Treatment Guide

Complete illustrated guide with acupoint locations, press needle technique, and 6-week protocols including pain:waist.

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Protocol (6 points)

100%

Point selection reported in a published study.

Fatigue Nausea Diarrhea Waist Pain Dysmenorrhea Primary Menstrual Pain Lower-abdomen Pain

Point 1 of 6

SP06Three Yin Intersection

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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 三陰交 (sān yīn jiāo)

🎯 Location: 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia.

⚠️ Cautions: Contraindicated during pregnancy except for labor induction.

🛡️ Treats: diarrhoea, dizziness, tinnitus, palpitations, distension:abdomen

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6 acupoints

Self-Treatment Guide PDF

Complete home treatment manual — $12.99

doi:10.1155/2022/1281336 ↗

Protocol (9 points)

90%

Point selection recorded in a clinical text or case report.

Point 1 of 9

ST36Leg Three Miles

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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below st35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: cough, fever, appetite:weak, diarrhoea, dyspnoea

Press Needles for Self Treatment

4 boxes for 6 weeks

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9 acupoints

Self-Treatment Guide PDF

Complete home treatment manual — $12.99

Acupuncture Point Prescriptions, entry ACC2

Protocol (3 points)

90%

Point selection recorded in a clinical text or case report.

Point 1 of 3

SP04Grandfather Grandson

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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 公孫 (gōng sūn)

🎯 Location: In the depression the distal and inferior to the base of the 1st metatarsal bone at the junction of the red and white skin.

⚠️ Cautions: Contraindicated during pregnancy.

🛡️ Treats: diarrhoea, jaundice, depression, vomiting, distension:abdomen

Press Needles for Self Treatment

2 boxes for 6 weeks

$40

3 acupoints

Self-Treatment Guide PDF

Complete home treatment manual — $12.99

Acupuncture Point Prescriptions, entry ACC2-2

Related Symptoms

Other symptoms often treated alongside pain:waist:

fatigue nausea diarrhea pain waist dysmenorrhea primary pain menstrual

Using Acupoints for Waist Pain

Self-Treatment Guidelines

Locate acupoints using anatomical landmarks
Apply firm, steady pressure for 1-3 minutes
Treat 2-3 times daily for best results

When to Seek Professional Help

Severe or persistent pain:waist
Symptoms worsen despite treatment
If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.