AcuiQ - Acupoints & Self-Treatment

Acupoints for Sleep Fragmented

2 protocols with precise acupoint locations.

2
Protocols
14
Meridians
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Single-point entry

100%
InsomniaSleep Early AwakeningSleep Onset DifficultySleep FragmentedFatigue Morning

HT07Spirit Gate

HT07 acupoint
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🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 神門 (shén mén)

🎯 Location: At the ulnar end of the transverse crease of the wrist in the depression on the radial side of the tendon of the flexor carpi ulnaris.

⚠️ Cautions: Caution in cardiac arrhythmias.

🛡️ Treats: Anxiety, Shortness of Breath, Palpitations, Common Cold, Heat

Hot Spots Press Needles for acupressure self-treatment
Press Needles for Self Treatment
1 box for 6 weeks
$20
1 acupoint
Self-Treatment Guide PDF
Complete home treatment manual — $12.99
Study-reported

Point selection reported in a published study.

doi:10.2147/NDT.S41892 ↗

Single-point entry

100%
Sleep Apnea ObstructiveSleep FragmentedPeriodic Limb Movements

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below st35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

Hot Spots Press Needles for acupressure self-treatment
Press Needles for Self Treatment
1 box for 6 weeks
$20
1 acupoint
Self-Treatment Guide PDF
Complete home treatment manual — $12.99
Study-reported

Point selection reported in a published study.

doi:10.1097/MD.0000000000043401 ↗

Related Symptoms

Other symptoms often treated alongside Sleep Fragmented:

Fatigue MorningInsomniaPeriodic Limb MovementsSleep Apnea ObstructiveSleep Early AwakeningSleep Onset Difficulty

Using Acupoints for Sleep Fragmented

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent Sleep Fragmented
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.