AcuiQ - Acupoints & Self-Treatment

Acupoints for Panic Attack

1 protocol with precise acupoint locations.

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Protocol (4 points)

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Point selection reported in a published study.

FatigueAnxietyPalpitationsInsomniaShortness Of BreathChest TightnessPanic AttackDizziness Lightheadedness
Point 1 of 4

GB08Leading Valley

GB08 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 率谷 (shuài gǔ)

🎯 Location: Superior to the apex of the auricle 1.5 thumb widths within the hairline.

⚠️ Cautions: No specific contraindications for head points.

🛡️ Treats: phlegm, dizziness, vomiting, wind, pain

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doi:10.7453/gahmj.2014.034 ↗

Related Symptoms

Other symptoms often treated alongside panic attack:

fatigueanxietypalpitationsinsomniashortness of breathchest tightness

Using Acupoints for Panic Attack

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent panic attack
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.