AcuiQ

Acupuncture Points for Muscle Soreness

3 sourced protocols, each with its citation.

Related Symptoms

Often treated alongside Muscle Soreness:

Cough ProductiveFeverHeadacheInfection Covid-19Loss Of SmellLoss Of Taste

Points cited for Muscle Soreness

How often each point appears across the 3 entries ranked highest for Muscle Soreness. Citation frequency, not a recommendation.

  • LI04Junction ValleyLarge Intestine Meridian2 of 3
  • LI11Pond At The BendLarge Intestine Meridian2 of 3
  • LU05Cubit MarshLung Meridian2 of 3
  • CV04Original Qi GateConception Vessel1 of 3
  • CV06Sea Of QiConception Vessel1 of 3
  • GV14Great VertebraGoverning Vessel1 of 3
  • LU07Interrupted SequenceLung Meridian1 of 3
  • LU09Great SourceLung Meridian1 of 3
  • PC02Celestial SpringPericardium Meridian1 of 3
  • PC03Marsh At The BendPericardium Meridian1 of 3
  • ST36Leg Three MilesStomach Meridian1 of 3

Each card names its evidence kind. What these labels mean

Protocol (8 points)

100%

LU07 · LU09 · LI04 · LI11 · ST36 · CV04 · CV06 · GV14

FeverHeadache WeaknessSore ThroatNasal CongestionInfection Covid-19Cough ProductiveMuscle SorenessLoss Of SmellLoss Of Taste
Point 1 of 8

LU07Interrupted Sequence

LU07 acupoint
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🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 列缺 (liè quē)

🎯 Location: Superior to the styloid process of the radius 1.5 thumb widths above the transverse crease of the wrist between brachioradialis and tendon of the abductor policis longus.

⚠️ Cautions: Use with caution in patients with radial nerve sensitivity.

🛡️ Treats: Heat Chest, Cough, Fever, Shortness of Breath, Phlegm

Study-reported

Point selection reported in a published study.

doi:10.1097/MD.0000000000039810 ↗

Protocol (4 points)

90%

LU05 · LI04 · LI11 · PC03

Muscle Soreness
Point 1 of 4

LU05Cubit Marsh

LU05 acupoint
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🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 尺澤 (chǐ zé)

🎯 Location: On the cubital crease in the depression of the radial side of the biceps brachii tendon; point is located with elbow slightly flexed.

⚠️ Cautions: Avoid in cases of severe vascular disease; caution with depth at cubital fossa.

🛡️ Treats: Cough, Diarrhea, Shortness of Breath, Asthma, Knee Pain

Text or case report

Point selection recorded in a clinical text or case report.

Does Placebo Information Affect the Trial Outcomes and Participant Blinding?. ClinicalTrials.gov NCT04182295

Protocol (2 points)

90%

LU05 · PC02

Muscle SorenessStiffness Of ElbowNot Elsewhere Classified
Point 1 of 2

LU05Cubit Marsh

LU05 acupoint
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🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 尺澤 (chǐ zé)

🎯 Location: On the cubital crease in the depression of the radial side of the biceps brachii tendon; point is located with elbow slightly flexed.

⚠️ Cautions: Avoid in cases of severe vascular disease; caution with depth at cubital fossa.

🛡️ Treats: Cough, Diarrhea, Shortness of Breath, Asthma, Knee Pain

Text or case report

Point selection recorded in a clinical text or case report.

The Role of Manual Twirling Acupuncture in Reducing Muscle Pain and Stiffness After Biceps Curling in Healthy Untrained Individuals. ClinicalTrials.gov NCT06366555
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Using Acupoints for Muscle Soreness

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent Muscle Soreness
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.