AcuiQ - Acupoints & Self-Treatment

Acupoints for Muscle Soreness

3 protocols with precise acupoint locations.

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14
Meridians
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Protocol (8 points)

100%
FeverHeadache WeaknessSore ThroatNasal CongestionInfection Covid-19Cough ProductiveMuscle SorenessLoss Of SmellLoss Of Taste
Point 1 of 8

LU07Interrupted Sequence

LU07 acupoint
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🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 列缺 (liè quē)

🎯 Location: Superior to the styloid process of the radius 1.5 thumb widths above the transverse crease of the wrist between brachioradialis and tendon of the abductor policis longus.

⚠️ Cautions: Use with caution in patients with radial nerve sensitivity.

🛡️ Treats: Heat Chest, Cough, Fever, Shortness of Breath, Phlegm

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8 acupoints
Self-Treatment Guide PDF
Complete home treatment manual — $12.99
Study-reported

Point selection reported in a published study.

doi:10.1097/MD.0000000000039810 ↗

Protocol (4 points)

90%
Muscle Soreness
Point 1 of 4

LU05Cubit Marsh

LU05 acupoint
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🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 尺澤 (chǐ zé)

🎯 Location: On the cubital crease in the depression of the radial side of the biceps brachii tendon; point is located with elbow slightly flexed.

⚠️ Cautions: Avoid in cases of severe vascular disease; caution with depth at cubital fossa.

🛡️ Treats: Cough, Diarrhea, Shortness of Breath, Asthma, Knee Pain

Hot Spots Press Needles for acupressure self-treatment
Press Needles for Self Treatment
2 boxes for 6 weeks
$40
4 acupoints
Self-Treatment Guide PDF
Complete home treatment manual — $12.99
Text or case report

Point selection recorded in a clinical text or case report.

Does Placebo Information Affect the Trial Outcomes and Participant Blinding?. ClinicalTrials.gov NCT04182295

Protocol (2 points)

90%
Muscle SorenessStiffness Of ElbowNot Elsewhere Classified
Point 1 of 2

LU05Cubit Marsh

LU05 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 尺澤 (chǐ zé)

🎯 Location: On the cubital crease in the depression of the radial side of the biceps brachii tendon; point is located with elbow slightly flexed.

⚠️ Cautions: Avoid in cases of severe vascular disease; caution with depth at cubital fossa.

🛡️ Treats: Cough, Diarrhea, Shortness of Breath, Asthma, Knee Pain

Hot Spots Press Needles for acupressure self-treatment
Press Needles for Self Treatment
1 box for 6 weeks
$20
2 acupoints
Self-Treatment Guide PDF
Complete home treatment manual — $12.99
Text or case report

Point selection recorded in a clinical text or case report.

The Role of Manual Twirling Acupuncture in Reducing Muscle Pain and Stiffness After Biceps Curling in Healthy Untrained Individuals. ClinicalTrials.gov NCT06366555

Related Symptoms

Other symptoms often treated alongside Muscle Soreness:

Cough ProductiveFeverHeadacheInfection Covid-19Loss Of SmellLoss Of Taste

Using Acupoints for Muscle Soreness

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent Muscle Soreness
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.