AcuiQ - Acupoints & Self-Treatment

Acupoints for Urinary Straining

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NocturiaUrinary FrequencyUrinary UrgencyUrinary HesitancyBenign Prostatic HyperplasiaUrinary StrainingUrinary DribblingLower Urinary Tract Symptoms

BL33Middle Bone Hole

BL33 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 中髎 (zhōng hé)

🎯 Location: On the sacrum medial and inferior to the ub32 just at the 3rd posterior sacral foramen.

⚠️ Cautions: Caution in sacroiliac dysfunction.

🛡️ Treats: Constipation, Abdominal Bloating, Pain, Urinary Retention, Infertility

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Study-reported

Point selection reported in a published study.

doi:10.1371/journal.pone.0059449 ↗

Related Symptoms

Other symptoms often treated alongside Urinary Straining:

Benign Prostatic HyperplasiaLower Urinary Tract SymptomsNocturiaUrinary DribblingUrinary FrequencyUrinary Hesitancy

Using Acupoints for Urinary Straining

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent Urinary Straining
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.