Acupoints for Lower Back Pain

🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 腎俞 (shèn yú)

🎯 Location: 1.5 thumb widths lateral to the du4 at the level of the lower border of the spinous process of the 2nd lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: cough, diarrhoea, asthma, tinnitus, deficiency:qi

🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 腎俞 (shèn yú)

🎯 Location: 1.5 thumb widths lateral to the du4 at the level of the lower border of the spinous process of the 2nd lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: cough, diarrhoea, asthma, tinnitus, deficiency:qi

🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 腎俞 (shèn yú)

🎯 Location: 1.5 thumb widths lateral to the du4 at the level of the lower border of the spinous process of the 2nd lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: cough, diarrhoea, asthma, tinnitus, deficiency:qi

🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 後谿 (hòu xī)

🎯 Location: When loose fist is made point is on the ulnar end of the distal palmar crease proximal to the 5th metacarpophalangeal joint at the end of the transverse crease and junction of the red and white skin.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: fever, pain:knee, tinnitus, jaundice, cold

🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 三陰交 (sān yīn jiāo)

🎯 Location: 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia.

⚠️ Cautions: Contraindicated during pregnancy except for labor induction.

🛡️ Treats: diarrhoea, dizziness, tinnitus, palpitations, distension:abdomen

🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 中府 (zhōng fǔ)

🎯 Location: Laterosuperior to the sternum 1 thumb width below lu2 at the level of the 1st intercostal space 6 thumb widths lateral to the anterior midline.

⚠️ Cautions: Avoid during pregnancy; contraindicated in cases of pneumothorax.

🛡️ Treats: heat:chest, cough, pain:chest, fever, dyspnoea