Acupoints for Shoulder Blade Pain

2 protocols with precise acupoint locations.

Protocol (4 points)

36%

Point selection published on a website. Not peer-reviewed — check it before relying on it.

Point 1 of 4

SI11Heavenly Gathering

SI11 acupoint
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🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 天宗 (tiān zōng)

🎯 Location: On the scapula in the depression of the center of the subscapular fossa and at the level of the 4th thoracic vertebra.

⚠️ Cautions: Caution in acute shoulder injury.

🛡️ Treats: cough, stagnation:qi, fullness:chest, pain:elbow, pain:scapula

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4 acupoints
Self-Treatment Guide PDF
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All 12 points indicated for this symptom

26%

Generated, not prescribed — every catalogued point whose textbook indications mention this symptom, collected in one list. Useful for revision; not a treatment plan.

Point 1 of 12

SI02Front Valley

SI02 acupoint
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🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 前谷 (qián gǔ)

🎯 Location: When loose fist is made point is on the ulnar end of the crease in the front of the metacarpophalangeal joint of the little finger at the junction of the red and white skin.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: cough, tinnitus, cough:blood, fullness:chest, pain:back

Hot Spots Press Needles for acupressure self-treatment
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12 acupoints
Self-Treatment Guide PDF
Complete home treatment manual — $12.99
Generated from Deadman, A Manual of Acupuncture — indication index

Related Symptoms

Other symptoms often treated alongside pain:scapula:

Using Acupoints for Shoulder Blade Pain

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent pain:scapula
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.