AcuiQ - Acupoints & Self-Treatment

Acupoints for Sleep Disorder Menopause

1 protocol with precise acupoint locations.

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Protocol (16 points)

90%
Insomnia PerimenopausalSleep Disorder Menopause
Point 1 of 16

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below st35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

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Text or case report

Point selection recorded in a clinical text or case report.

余金罡黄思琴 李艳景易延洁. 基于数据挖掘技术探讨针灸治疗围绝经期失眠选穴规律. 中医临床研究 ., 2024 [CNKI]

Related Symptoms

Other symptoms often treated alongside Sleep Disorder Menopause:

Insomnia Perimenopausal

Using Acupoints for Sleep Disorder Menopause

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent Sleep Disorder Menopause
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.