Acupoints for Heel Plantar Pain

1 protocol with precise acupoint locations.

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Self-Treatment Guide

Complete illustrated guide with acupoint locations, press needle technique, and 6-week protocols including pain heel plantar.

$12.99PDF Download

Protocol (3 points)

100%

Point selection reported in a published study.

Heel Pain Back Low Pain Plantar Fasciitis Plantar Fascia Pain Heel Plantar Pain Plantar Fasciitis

Point 1 of 3

BL57Mountain Support

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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 承山 (chéng shān)

🎯 Location: On the posterior midline of the leg between ub40 and ub60 in the pointed depression the formed below gastrocnemius belly when leg is stretched or heel is lifted.

⚠️ Cautions: Caution in severe varicose veins.

🛡️ Treats: constipation, pain, prolapse:rectum, malaria, haemorrhoids

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3 acupoints

Self-Treatment Guide PDF

Complete home treatment manual — $12.99

doi:10.2147/JPR.S492541 ↗

Related Symptoms

Other symptoms often treated alongside pain heel plantar:

pain heel pain back low plantar fasciitis pain plantar fascia fasciitis plantar

Using Acupoints for Heel Plantar Pain

Self-Treatment Guidelines

Locate acupoints using anatomical landmarks
Apply firm, steady pressure for 1-3 minutes
Treat 2-3 times daily for best results

When to Seek Professional Help

Severe or persistent pain heel plantar
Symptoms worsen despite treatment
If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.