XH16 (Peaceful Sleep)

安眠ān mián

Extra Points: Head

Location of acupuncture point XH16 (Peaceful Sleep)
15
Indications
10
Protocols

Location

Behind the ear, midway between fengchi gb-20 & yifeng sj-17, close but slightly posterior & inferior to the wangu gb-12.

Cautions

No specific contraindications.

Indications

Conditions for which XH16 is listed as indicated. An indication list is a reference index, not a prescription – see the protocols below for sourced treatments.

Protocols using XH16

  • Tinnitus, Hearing Loss, Hearing Loss Sensorineural, Sudden Hearing LossSI19, KD03, TB03, TB05, TB17, GB02, LV03, XH16 (doi:10.2196/69163)
  • InsomniaSP06, GV20, XH01A, XH01B, XH01C, XH01D, XH16 (doi:10.1016/j.smrv.2026.102292)
  • Fatigue, Fatigue Cancer RelatedSP06, LV03, XH03, XH16 (doi:10.1007/s00520-026-10756-1)
  • Insomnia, Insomnia ChronicLI04, SP06, HT07, BL62, KD06, PC06, LV03, GV20, GV24, XH01A, XH01B, XH01C, XH01D, XH03, XH16 (doi:10.3389/fneur.2026.1835295)
  • Insomnia, Insomnia ChronicSP06, HT07, BL62, KD06, XH01A, XH01B, XH01C, XH01D, XH16 (doi:10.3389/fneur.2026.1855633)
  • InsomniaSP06, HT07, KD06, GB13, GB20, GB21, XH16 (Deadman, Al-Khafaji & Baker, A Manual of Acupuncture — point group actions)
  • Insomnia, Not Communicating Heart, Not Communicating Kidney, Not Communicating Heart, Not Communicating KidneySP06, HT07, BL15, BL23, KD03, XH16 (sacredlotus.com)
  • Spleen Qi Deficiency, Insomnia, Heart Qi Deficiency, Spleen Qi Deficiency, Heart Qi DeficiencySP01, SP06, HT07, BL15, BL20, XH16 (sacredlotus.com)
  • Fire Liver, Insomnia, Fire LiverSP06, HT07, BL18, BL19, GB12, XH16 (sacredlotus.com)
  • Insomnia, Stomach Problems, Stomach ProblemsST36, SP06, HT07, BL21, XH16 (sacredlotus.com)