# Acupoints for Stiffness Joint

12 sourced protocols for Stiffness Joint. Canonical page: https://acuiq.com/symptoms/stiffness-joint

## Protocols

| # | Points | Dosage | Frequency | Source | Kind | Caveat |
|---|---|---|---|---|---|---|
| 1 | LI04 (Junction Valley), ST36 (Leg Three Miles), BL40 (Middle Of The Crease), GB20 (Wind Pool), GV20 (100 Convergences) | – | – | doi:10.1093/ecam/nel012 | trial | Point selection reported in a published study. |
| 2 | LI05 (Yang Stream), BL60 (Kunlun (Mountains)), GB30 (Jumping Circle), GB34 (Yang Mound Spring), CV22 (Celestial Prominence) | – | – | doi:10.1093/ecam/nel012 | trial | Point selection reported in a published study. |
| 3 | LI04 (Junction Valley), ST36 (Leg Three Miles), BL65 (Restraining Bone), KD03 (Great Stream), PC06 (Inner Gate), GB34 (Yang Mound Spring), CV04 (Original Qi Gate), CV06 (Sea Of Qi), CV12 (Stomach Centre) | – | – | doi:10.1007/s10549-013-2427-z | trial | Point selection reported in a published study. |
| 4 | ST06 (Jaw Bone), ST34 (Ridge Mound), ST35 (Calf's Nose), ST36 (Leg Three Miles), SP04 (Grandfather Grandson), SP05 (Metal Hill), SP06 (Three Yin Intersection), SP09 (Yin Mound Spring), SP10 (Sea Of Blood), BL20 (Spleen Shu Point), BL40 (Middle Of The Crease), BL57 (Mountain Support), BL58 (Taking Flight), BL60 (Kunlun (Mountains)), BL62 (Extending Vessel), KD03 (Great Stream), KD10 (Yin Valley), GB33 (Yang Knee Gate), GB34 (Yang Mound Spring), LV08 (Spring At The Bend) | – | – | doi:10.1155/2013/182528 | trial | Point selection reported in a published study. |
| 5 | LU05 (Cubit Marsh), LI04 (Junction Valley), LI11 (Pond At The Bend), LI15 (Shoulder And Clavicle), ST35 (Calf's Nose), ST40 (Abundant Bulge), ST41 (Dividing Cleft), SP06 (Three Yin Intersection), SP10 (Sea Of Blood), BL10 (Celestial Pillar), BL17 (Diaphragm Shu Point), TB04 (Yang Pool), GB29 (Squatting Bone Hole), GB30 (Jumping Circle), GV03 (Yang Lumbar Gate), GV14 (Great Vertebra) | – | – | doi:10.1155/2013/839132 | trial | Point selection reported in a published study. |
| 6 | ST34 (Ridge Mound), ST35 (Calf's Nose), SP10 (Sea Of Blood) | – | – | doi:10.1186/s13063-015-0636-y | trial | Point selection reported in a published study. |
| 7 | ST34 (Ridge Mound), ST36 (Leg Three Miles), SP09 (Yin Mound Spring), SP10 (Sea Of Blood), GB33 (Yang Knee Gate), LV08 (Spring At The Bend) | – | – | doi:10.1097/MD.0000000000021957 | trial | Point selection reported in a published study. |
| 8 | ST36 (Leg Three Miles), BL23 (Kidney Shu Point) | – | – | doi:10.1155/2021/6637554 | trial | Point selection reported in a published study. |
| 9 | ST36 (Leg Three Miles), BL23 (Kidney Shu Point) | – | – | doi:10.1155/2021/7466313 | trial | Point selection reported in a published study. |
| 10 | ST33 (Yin Market), ST34 (Ridge Mound), SP10 (Sea Of Blood) | – | – | doi:10.1007/s10067-024-07243-5 | trial | Point selection reported in a published study. |
| 11 | ST34 (Ridge Mound), ST35 (Calf's Nose), SP10 (Sea Of Blood), GB34 (Yang Mound Spring) | – | – | doi:10.1186/s13063-020-04827-9 | trial | Point selection reported in a published study. |
| 12 | ST34 (Ridge Mound), ST35 (Calf's Nose), ST36 (Leg Three Miles), SP09 (Yin Mound Spring), SP10 (Sea Of Blood), GB34 (Yang Mound Spring), XL05A (Medial Eye Of The Knee) | – | – | doi:10.3389/fneur.2022.1026441 | trial | Point selection reported in a published study. |

## Point locations

| Point | Name | Meridian | Location |
|---|---|---|---|
| LI04 | Junction Valley | Large Intestine Meridian | On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side. |
| ST36 | Leg Three Miles | Stomach Meridian | 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia. |
| BL40 | Middle Of The Crease | Bladder Meridian | Midpoint of the transverse crease of the popliteal fossa between tendons of the biceps femoris and semitendinosus. |
| GB20 | Wind Pool | Gallbladder Meridian | In the depression the between upper portion of the scm and trapezius on the same level with GV16. |
| GV20 | 100 Convergences | Governing Vessel | On the midline of the head 5 thumb widths directly above the midpoint of the anterior hairline approximately on the midpoint of the line connecting apex of the ears. |
| LI05 | Yang Stream | Large Intestine Meridian | On the radial side of the wrist; when thumb is tilted upward it is in the depression the between tendons of the extensor pollicus longus and brevis. |
| BL60 | Kunlun (Mountains) | Bladder Meridian | In the depression the between tip of the external malleolus and achilles tendon. |
| GB30 | Jumping Circle | Gallbladder Meridian | At the junction of the lateral ⅓ and medial ⅔ of the distance between prominence of the greater trochanter and hiatus of the sacrum, GV02; when locating point put patient in the lateral recumbent position the with thigh flexed. |
| GB34 | Yang Mound Spring | Gallbladder Meridian | In the depression the anterior and inferior to the head of the fibula. |
| CV22 | Celestial Prominence | Conception Vessel | In the center of the suprasternal fossa. |
| BL65 | Restraining Bone | Bladder Meridian | Posterior to the 5th metatarsophalangeal joint at the junction of the red and white skin. |
| KD03 | Great Stream | Kidney Meridian | In the depression the between tip of the medial malleolus and achilles tendon. |
| PC06 | Inner Gate | Pericardium Meridian | 2 thumb widths above the transverse crease of the wrist between tendons of the palmaris longus and flexor carpi radialis. |
| CV04 | Original Qi Gate | Conception Vessel | On the anterior midline 3 thumb widths below umbilicus. |
| CV06 | Sea Of Qi | Conception Vessel | On the anterior midline 1.5 thumb widths below umbilicus. |
| CV12 | Stomach Centre | Conception Vessel | On the anterior midline 4 thumb widths above the umbilicus. |
| ST06 | Jaw Bone | Stomach Meridian | One finger breadth (middle finger) anterior & superior to the lower angle of the mandible where masseter is prominent when teeth are clenched & depressive when it is pressed. |
| ST34 | Ridge Mound | Stomach Meridian | When knee is flexed point is 2 thumb widths above the laterosuperior border of the patella. |
| ST35 | Calf's Nose | Stomach Meridian | When knee is flexed point is at the lower border of the patella in the depression the lateral to the patellar ligament. |
| SP04 | Grandfather Grandson | Spleen Meridian | In the depression the distal and inferior to the base of the 1st metatarsal bone at the junction of the red and white skin. |
| SP05 | Metal Hill | Spleen Meridian | In the depression the distal and inferior to the medial malleolus midway between tuberosity of the navicular bone and tip of the medial malleolus. |
| SP06 | Three Yin Intersection | Spleen Meridian | 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia. |
| SP09 | Yin Mound Spring | Spleen Meridian | On the lower border of the medial condyle of the tibia in the depression the posterior and inferior to the medial condyle of the tibia. |
| SP10 | Sea Of Blood | Spleen Meridian | When knee is flexed point is 2 thumb widths above the mediosuperior border of the patella on the bulge of the medial portion of the quadriceps femoris. |
| BL20 | Spleen Shu Point | Bladder Meridian | 1.5 thumb widths lateral to the GV06 at the level of the lower border of the spinous process of the 11th thoracic vertebra. |
| BL57 | Mountain Support | Bladder Meridian | On the posterior midline of the leg between BL40 and BL60 in the pointed depression the formed below gastrocnemius belly when leg is stretched or heel is lifted. |
| BL58 | Taking Flight | Bladder Meridian | 7 thumb widths directly above the BL60 on the posterior border of the fibula about 1 thumb width lateral and inferior to the BL57. |
| BL62 | Extending Vessel | Bladder Meridian | In the depression the directly below external malleolus. |
| KD10 | Yin Valley | Kidney Meridian | When knee is flexed point is on the medial side of the popliteal fossa between tendons of the semitendinosus and semimembranosus at the level with BL40. |
| GB33 | Yang Knee Gate | Gallbladder Meridian | 3 thumb widths above the GB34 lateral to the knee joint in the depression above the external epicondyle of the femur. |
| LV08 | Spring At The Bend | Liver Meridian | When knee is flexed point is at the medial end of the transverse popliteal crease posterior to the medial epicondyle of the tibia in the depression of the anterior border of the insertions of the semimembranosus and semitendinosus. |
| LU05 | Cubit Marsh | Lung Meridian | On the cubital crease in the depression of the radial side of the biceps brachii tendon; point is located with elbow slightly flexed. |
| LI11 | Pond At The Bend | Large Intestine Meridian | When elbow is flexed point is in the depression the at the lateral end of the transverse cubital crease midway between LU05 and lateral epicondyle of the humerus. |
| LI15 | Shoulder And Clavicle | Large Intestine Meridian | Anteroinferior to the acromion on the upper portion of the deltoid muscle; when arm is in the full abduction the point is in the depression the appearing at the anterior border of the acromioclavicular joint. |
| ST40 | Abundant Bulge | Stomach Meridian | 8 thumb widths superior to the tip of the external malleolus, lateral to the ST38 about 2 finger breadth (middle finger) lateral to the anterior border of the tibia. |
| ST41 | Dividing Cleft | Stomach Meridian | On the dorsum of the foot at the midpoint of the transverse crease of the ankle joint in the depression the between tendons of the extensor digitorum longus and hallucis longus approximately at the level of the tip of the external malleolus. |
| BL10 | Celestial Pillar | Bladder Meridian | 1.3 thumb widths lateral to the midpoint of the posterior hairline and in the depression on the lateral aspect of the trapezius. |
| BL17 | Diaphragm Shu Point | Bladder Meridian | 1.5 thumb widths lateral to the GV09 at the level of the lower border of the spinous process of the 7th thoracic vertebra. |
| TB04 | Yang Pool | Triple Burner Meridian | On the transverse crease of the dorsum of the wrist in the depression the lateral to the tendon of the extensor digitorum communis. |
| GB29 | Squatting Bone Hole | Gallbladder Meridian | In the depression of the midpoint between anterosuperior iliac spine and prominence of the greater trochanter. |
| GV03 | Yang Lumbar Gate | Governing Vessel | Below spinous process of the 4th lumbar vertebra at the level with iliac crest. |
| GV14 | Great Vertebra | Governing Vessel | Below spinous process of the 7th cervical vertebra approximately at the level of the shoulders. |
| BL23 | Kidney Shu Point | Bladder Meridian | 1.5 thumb widths lateral to the GV04 at the level of the lower border of the spinous process of the 2nd lumbar vertebra. |
| ST33 | Yin Market | Stomach Meridian | When knee is flexed point is 3 thumb widths above the laterosuperior border of the patella on the line joining asis and laterosuperior border of the patella. |
| XL05A | Medial Eye Of The Knee | Extra Points: Lower limbs | When the knee is flexed, in the depression medial to the patellar ligament. The medial member of the Xiyan (EX-LE 5) pair; EX-LE 4 (Neixiyan) denotes this point alone. |

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AcuiQ-authored prose (symptom and meridian descriptions, the wiki, the auricular crosswalk) is licensed CC-BY-4.0: https://creativecommons.org/licenses/by/4.0/. The assembled protocol compilation is not: build on it with attribution, but do not redistribute it whole as a dataset – https://acuiq.com/terms. The underlying findings are the cited sources' claims – each entry carries its citation; verify against the source before relying on it. Not medical advice: https://acuiq.com/terms