# Acupoints for Sleep Maintenance Difficulty

3 sourced protocols for Sleep Maintenance Difficulty. Canonical page: https://acuiq.com/symptoms/sleep-maintenance-difficulty

## Protocols

| # | Points | Dosage | Frequency | Source | Kind | Caveat |
|---|---|---|---|---|---|---|
| 1 | ST36 (Leg Three Miles), SP06 (Three Yin Intersection), SP10 (Sea Of Blood), BL23 (Kidney Shu Point), BL57 (Mountain Support), KD03 (Great Stream), LV03 (Great Surge), GV04 (Life Gate) | – | – | doi:10.1155/2015/343201 | trial | Point selection reported in a published study. |
| 2 | HT07 (Spirit Gate) | – | – | doi:10.1186/s12906-020-02969-6 | trial | Point selection reported in a published study. |
| 3 | SP06 (Three Yin Intersection), HT07 (Spirit Gate), GV20 (100 Convergences) | – | – | doi:10.1186/s12906-020-02969-6 | trial | Point selection reported in a published study. |

## Point locations

| Point | Name | Meridian | Location |
|---|---|---|---|
| ST36 | Leg Three Miles | Stomach Meridian | 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia. |
| SP06 | Three Yin Intersection | Spleen Meridian | 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia. |
| SP10 | Sea Of Blood | Spleen Meridian | When knee is flexed point is 2 thumb widths above the mediosuperior border of the patella on the bulge of the medial portion of the quadriceps femoris. |
| BL23 | Kidney Shu Point | Bladder Meridian | 1.5 thumb widths lateral to the GV04 at the level of the lower border of the spinous process of the 2nd lumbar vertebra. |
| BL57 | Mountain Support | Bladder Meridian | On the posterior midline of the leg between BL40 and BL60 in the pointed depression the formed below gastrocnemius belly when leg is stretched or heel is lifted. |
| KD03 | Great Stream | Kidney Meridian | In the depression the between tip of the medial malleolus and achilles tendon. |
| LV03 | Great Surge | Liver Meridian | On the dorsum of the foot in the depression the distal to the junction of the 1st and 2nd metatarsal bones. |
| GV04 | Life Gate | Governing Vessel | Below spinous process of the 2nd lumbar vertebra. |
| HT07 | Spirit Gate | Heart Meridian | At the ulnar end of the transverse crease of the wrist in the depression on the radial side of the tendon of the flexor carpi ulnaris. |
| GV20 | 100 Convergences | Governing Vessel | On the midline of the head 5 thumb widths directly above the midpoint of the anterior hairline approximately on the midpoint of the line connecting apex of the ears. |

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AcuiQ-authored content (the protocol compilation, symptom and meridian prose, research essays) is licensed CC-BY-4.0: https://creativecommons.org/licenses/by/4.0/. The underlying findings are the cited sources' claims – each entry carries its citation; verify against the source before relying on it. Not medical advice: https://acuiq.com/terms