# Acupoints for Sleep Difficulty Falling Asleep

7 sourced protocols for Sleep Difficulty Falling Asleep. Canonical page: https://acuiq.com/symptoms/sleep-difficulty-falling-asleep

## Protocols

| # | Points | Dosage | Frequency | Source | Kind | Caveat |
|---|---|---|---|---|---|---|
| 1 | LI11 (Pond At The Bend), ST40 (Abundant Bulge), ST44 (Inner Court), HT07 (Spirit Gate), BL62 (Extending Vessel), KD06 (Shining Sea) | – | – | doi:10.1155/2015/578972 | trial | Point selection reported in a published study. |
| 2 | ST24 (Slippery Flesh Gate), ST26 (Outer Mound), SP15 (Great Horizontal), KD17 (Shang Bend), CV04 (Original Qi Gate), CV06 (Sea Of Qi), CV10 (Lower Stomach), CV12 (Stomach Centre) | – | – | doi:10.1155/2015/578972 | trial | Point selection reported in a published study. |
| 3 | BL11 (Great Shuttle), BL13 (Lung Shu Point), BL23 (Kidney Shu Point), BL52 (Willpower Room), GV04 (Life Gate), GV14 (Great Vertebra) | – | – | HUANG Li-sha, WANG Dan-lin, WANG Cheng-wei, HU You-ping, ZHOU Jian-wei, LI Ning. The Needle-Rolling Therapy for Treatment of Non-organic Chronic Insomnia in 90 Cases. Journal of Traditional Chinese Medicine, 2009, 29(1): 19-22 | text | Point selection recorded in a clinical text or case report. |
| 4 | BL15 (Heart Shu Point), BL17 (Diaphragm Shu Point), BL18 (Liver Shu Point), BL20 (Spleen Shu Point) | – | – | Unnamed CNKI record, 2014 | text | Point selection recorded in a clinical text or case report. |
| 5 | SP06 (Three Yin Intersection), HT07 (Spirit Gate), PC06 (Inner Gate), GV20 (100 Convergences) | – | – | Unnamed CNKI record, 2014 | text | Point selection recorded in a clinical text or case report. |
| 6 | BL15 (Heart Shu Point), BL17 (Diaphragm Shu Point), BL18 (Liver Shu Point), BL20 (Spleen Shu Point) | – | – | 高希言徐翠香陈新旺王培育高崚任珊马巧琳. 针刺背俞穴治疗失眠的临床研究(英文) OA. World Journal of Acupuncture-Moxibustion ., 2014 [CNKI] | text | Point selection recorded in a clinical text or case report. |
| 7 | SP06 (Three Yin Intersection), HT07 (Spirit Gate), PC06 (Inner Gate), GV20 (100 Convergences) | – | – | 高希言徐翠香陈新旺王培育高崚任珊马巧琳. 针刺背俞穴治疗失眠的临床研究(英文) OA. World Journal of Acupuncture-Moxibustion ., 2014 [CNKI] | text | Point selection recorded in a clinical text or case report. |

## Point locations

| Point | Name | Meridian | Location |
|---|---|---|---|
| LI11 | Pond At The Bend | Large Intestine Meridian | When elbow is flexed point is in the depression the at the lateral end of the transverse cubital crease midway between LU05 and lateral epicondyle of the humerus. |
| ST40 | Abundant Bulge | Stomach Meridian | 8 thumb widths superior to the tip of the external malleolus, lateral to the ST38 about 2 finger breadth (middle finger) lateral to the anterior border of the tibia. |
| ST44 | Inner Court | Stomach Meridian | Proximal to the web margin the between 2nd and 3rd toes in the depression the distal and lateral to the 2nd metatarsodigital joint. |
| HT07 | Spirit Gate | Heart Meridian | At the ulnar end of the transverse crease of the wrist in the depression on the radial side of the tendon of the flexor carpi ulnaris. |
| BL62 | Extending Vessel | Bladder Meridian | In the depression the directly below external malleolus. |
| KD06 | Shining Sea | Kidney Meridian | In the depression the below tip of the medial malleolus. |
| ST24 | Slippery Flesh Gate | Stomach Meridian | 1 thumb width above the umbilicus 2 thumb widths lateral to the CV09. |
| ST26 | Outer Mound | Stomach Meridian | 1 thumb width below umbilicus 2 thumb widths lateral to the CV07. |
| SP15 | Great Horizontal | Spleen Meridian | 4 thumb widths lateral to the center of the umbilicus lateral to the rectus abdominis. |
| KD17 | Shang Bend | Kidney Meridian | 2 thumb widths above the umbilicus 0.5 thumb widths lateral to the CV10. |
| CV04 | Original Qi Gate | Conception Vessel | On the anterior midline 3 thumb widths below umbilicus. |
| CV06 | Sea Of Qi | Conception Vessel | On the anterior midline 1.5 thumb widths below umbilicus. |
| CV10 | Lower Stomach | Conception Vessel | On the anterior midline 2 thumb widths above the umbilicus. |
| CV12 | Stomach Centre | Conception Vessel | On the anterior midline 4 thumb widths above the umbilicus. |
| BL11 | Great Shuttle | Bladder Meridian | 1.5 thumb widths lateral to the GV13 at the level of the lower border of the spinous process of the 1st thoracic vertebra. |
| BL13 | Lung Shu Point | Bladder Meridian | 1.5 thumb widths lateral to the GV12 at the level of the lower border of the spinous process of the 3rd thoracic vertebra. |
| BL23 | Kidney Shu Point | Bladder Meridian | 1.5 thumb widths lateral to the GV04 at the level of the lower border of the spinous process of the 2nd lumbar vertebra. |
| BL52 | Willpower Room | Bladder Meridian | 3 thumb widths lateral to the GV04 at the level of the lower border of the spinous process of the 2nd lumbar vertebra. |
| GV04 | Life Gate | Governing Vessel | Below spinous process of the 2nd lumbar vertebra. |
| GV14 | Great Vertebra | Governing Vessel | Below spinous process of the 7th cervical vertebra approximately at the level of the shoulders. |
| BL15 | Heart Shu Point | Bladder Meridian | 1.5 thumb widths lateral to the GV11 at the level of the lower border of the spinous process of the 5th thoracic vertebra. |
| BL17 | Diaphragm Shu Point | Bladder Meridian | 1.5 thumb widths lateral to the GV09 at the level of the lower border of the spinous process of the 7th thoracic vertebra. |
| BL18 | Liver Shu Point | Bladder Meridian | 1.5 thumb widths lateral to the GV08 at the level of the lower border of the spinous process of the 9th thoracic vertebra. |
| BL20 | Spleen Shu Point | Bladder Meridian | 1.5 thumb widths lateral to the GV06 at the level of the lower border of the spinous process of the 11th thoracic vertebra. |
| SP06 | Three Yin Intersection | Spleen Meridian | 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia. |
| PC06 | Inner Gate | Pericardium Meridian | 2 thumb widths above the transverse crease of the wrist between tendons of the palmaris longus and flexor carpi radialis. |
| GV20 | 100 Convergences | Governing Vessel | On the midline of the head 5 thumb widths directly above the midpoint of the anterior hairline approximately on the midpoint of the line connecting apex of the ears. |

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AcuiQ-authored content (the protocol compilation, symptom and meridian prose, research essays) is licensed CC-BY-4.0: https://creativecommons.org/licenses/by/4.0/. The underlying findings are the cited sources' claims – each entry carries its citation; verify against the source before relying on it. Not medical advice: https://acuiq.com/terms