# Acupoints for Insomnia Shift-work

1 sourced protocol for Insomnia Shift-work. Canonical page: https://acuiq.com/symptoms/insomnia-shift-work

## Protocols

| # | Points | Dosage | Frequency | Source | Kind | Caveat |
|---|---|---|---|---|---|---|
| 1 | LI11 (Pond At The Bend), SI03 (Back Stream), KD01 (Bubbling Spring), GB12 (Mastoid Process), GB21 (Shoulder Well), GV20 (100 Convergences) | – | – | doi:10.3390/ijerph18084199 | trial | Point selection reported in a published study. |

## Point locations

| Point | Name | Meridian | Location |
|---|---|---|---|
| LI11 | Pond At The Bend | Large Intestine Meridian | When elbow is flexed point is in the depression the at the lateral end of the transverse cubital crease midway between LU05 and lateral epicondyle of the humerus. |
| SI03 | Back Stream | Small Intestine Meridian | When loose fist is made point is on the ulnar end of the distal palmar crease proximal to the 5th metacarpophalangeal joint at the end of the transverse crease and junction of the red and white skin. |
| KD01 | Bubbling Spring | Kidney Meridian | On the sole in the depression the when foot is in the plantar flexion the approximately at the junction of the anterior 1/3 and posterior 2/3 of the line connecting base of the 2nd and 3rd toes and heel. |
| GB12 | Mastoid Process | Gallbladder Meridian | In the depression the posterior and inferior to the mastoid process. |
| GB21 | Shoulder Well | Gallbladder Meridian | On the shoulder directly above the nipple at the midpoint of the line connecting GV14 and acromion the at the highest point of the shoulder. |
| GV20 | 100 Convergences | Governing Vessel | On the midline of the head 5 thumb widths directly above the midpoint of the anterior hairline approximately on the midpoint of the line connecting apex of the ears. |

---

AcuiQ-authored content (the protocol compilation, symptom and meridian prose, research essays) is licensed CC-BY-4.0: https://creativecommons.org/licenses/by/4.0/. The underlying findings are the cited sources' claims – each entry carries its citation; verify against the source before relying on it. Not medical advice: https://acuiq.com/terms